"Mental health is a state of mental well-being that enables people to cope with the stresses of life, realize their abilities, learn well and work well, and contribute to their community. It is an integral component of health and well-being that underpins our individual and collective abilities to make decisions, build relationships and shape the world we live in. Mental health is a basic human right. And it is crucial to personal, community and socio-economic development." (WHO)
A mai nap tudatosságának jegyében nézd meg a következő rövid videót és egészítsd ki a 8 tippet, melyek segítenek, hogy megőrizd, vagy javítsd a MENTAL HEALTH-edet :)
8 Tips to Maintain your MENTAL HEALTH
1. adopting an __________ __________ = egyenes testtartás felvétele
2. practise __________ __________ = gyakorold a pozitív gondolkodást
3. walk __________ __________ = sétálj a természetben
4. __________ someone = ölelj meg valakit
5. __________ time with your __________ friend = tölts időt bundás barátoddal
6. __________ = testmozgás
7. get __________ __________ = aludj eleget
8. keep a __________ __________ = vezess hála naplót
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
Véletlenül figyeltem fel erre a hölgyeményre a YouTube-on, akit az internet már úgynevezett "truthbomb Mom"-ként tart számon, és túlzás nélkül állíthatom, ez a nő nagyon nagy arc! Az esze a helyén van, szerintem, a szíve meg persze a száján! :) Tetszik, ahogy a rohanó világunkban Ő mer szemben úszni az árral és nyíltan vállalja, hogy számára nem mások elvárásai állítják fel a prioritásokat. Az egyik számomra legélvezetesebb eszmefuttatásából készítettem számotokra egy LISTENING FELADATot, amelyben azt fejtegeti, mi vitte rá arra a régen halogatott, felháborító , roppant nehéz dilemmát és lelkiismeretfurdalást okozó, egyben hatalmas sikerélménnyel járó tettre, hogy végre NEM-et merjen mondani.
A hiányos szöveget (12 gaps=12 words) egészítsétek ki a poszt alján található videó meghallgatásának segítségével ! Have fun!
You guys, I said "NO" today - to an adult! A nice adult, who was asking me to __________(1) to yet another 'thing'. See, over the years, I've gotten sucked into committing to so many 'things' that I didn't have time or energy for, but while I planned on saying no, when my opened my mouth, my vocal cords __________(2) me, and I came "Yees, of course! I'd love to..!" But not today! Today, I said "NO"!
The nice adult asked "Hey, Kristina, can you help us with this event by doing such and such and such and such and such?", and I said "No, thank you so much for thinking of me and asking me, but NO."
Now, this is where I pretend that you are __________(3) me. You have leaped out of you seats giving me a standing ovation, you are cheering, you are screaming my name, you are throwing flowers on stage at me, you are possibly even throwing your undergarments at me, because you are __________(4) of how hard it is to ignore the guilt and the pressure and just say "NO". Especially, when the people asking are really nice people with really good __________(5)...but I did it! I said "NO".
Saying that "NO" was kind of like the first time I tried sushi. I was nervous about it, it was __________(6) but then once I took a bite of that spicy tuna roll, I was like "WOW! That is amazing in my mouth!" That's how that "NO" tasted in my mouth: AMAZING. And I will be trying it again, and again.
Now, in my opinion, "NO" is a full __________(7). It does not require comma or a 'because', it is just beautiful on its own. But regardless, I will tell you why I finally said "NO":
NO, because I am at my limit.
NO, because my __________(8) is full. Full, like this full. Not full like this full. If I'd wanted my plate to be this full, I would have had like 38 more children. But I'm good with this.
NO, because I refuse to live in constant busyness AND I refuse to __________(9) to the glorification of constant busyness. You know what you should put on a pedestal instead of busyness? REST! Rest __________(10) to be put on a pedestal!
NO, because yes, without even more stress to my already stressed-out life, and then I may __________(11) take that stress out on my children, or my husband. Because, let's be honest: the easiest targets are the people closest to us. Not good.
NO, because it finally clicked for me that saying "NO" doesn't make me a bad person, or a selfish person, or a BITCH. And if you think it does, still "NO".
NO, because me being emotionally and mentally healthy is way more important than me being liked by everyone.
And NO, because having at least ten minutes a day to sit with my feet up, eating carbs and doing seemingly absolutely nothing important is actually very important. And way __________(12) in our culture.
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
Vegyük sorra, mit hallhatunk nap mint nap a BKK piros metrójának hangszóróiból az Örs vezér terétől a Déli pályaudvarig -
MAGYARUL ÉS ANGOLUL!
Pontosan annyit olvashattok itt, amennyi a metrón elhangzik, se többet, se kevesebbet!
"Üdvözöljük Utasainkat! Ez az M2-es metró a Déli pályaudvar felé. A PILLANGÓ UTCA következik. Az ajtók a jobb oldalon nyílnak.
Welcome on board. This is METRO LINE M2 in the direction of DÉLI PÁLYAUDVAR.
PILLANGÓ UTCA.
A PUSKÁS FERENC STADION következik. Az ajtók a bal oldalon nyílnak. Átszállhatnak a helyközi és a távolsági autóbuszokra.
The next station is PUSKÁS FERENC STADION. Change here for regional and long-distance buses.
PUSKÁS FERENC STADION.
A KELETI PÁLYAUDVAR következik. Átszállhatnak az M4-es metróra.
The next station is KELETI PÁLYAUDVAR. Change here for METRO LINE M4 and railways.
KELETI PÁLYAUDVAR.
Ez az M2-es metró a DÉLI PÁLYAUDVAR felé.
This is METRO LINE M2 in the direction of DÉLI PÁLYAUDVAR.
A BLAHA LUJZA TÉR következik.
BLAHA LUJZA TÉR.
Az ASTORIA következik.
ASTORIA.
A DEÁK FERENC TÉR következik. Átszállhatnak az M1-es és az M3-as metróra.
The next station is DEÁK FERENC TÉR. Change here for METRO LINES M1 and M3.
DEÁK FERENC TÉR.
Ez az M2-es metró a DÉLI PÁLYAUDVAR felé.
This is METRO LINE M2 in the direction of DÉLI PÁLYAUDVAR.
A KOSSUTH LAJOS TÉR következik.
KOSSUTH LAJOS TÉR.
A BATTHYÁNY TÉR következik. Átszállhatnak a H5-ös HÉV-re.
The next station is BATTHYÁNY TÉR. Change here for SUBURBAN RAILWAY LINE H5.
BATTHYÁNY TÉR.
Ez az M2-es metró a DÉLI PÁLYAUDVAR felé.
This is METRO LINE M2 in the direction of DÉLI PÁLYAUDVAR.
A SZÉLL KÁLMÁN TÉR következik.
SZÉLL KÁLMÁN TÉR.
A DÉLI PÁLYAUDVAR, végállomás következik.
The next station is DÉLI PÁLYAUDVAR, where this train terminates. Change here for railways.
DÉLI PÁLYAUDVAR, végállomás. Kérjük kedves Utasainkat, hogy szíveskedjenek elhagyni a vonatot és erre figyelmeztessék utastársaikat is. Viszontlátásra!
DÉLI PÁLYAUDVAR. This train terminates here. Please leave the train upon arrival. Goodbye!"
(Extra "kuriózumként" a biztonsági sávon sétálva próbáltam "kiprovokálni" egy figyelmeztető sablonszöveget is, de sajna a gumiplatform nem érzékelte, hogy rajta vagyok, így ezt a részt kénytelen voltam emlékezetből lefirkantani:)
"Kérem, hagyja el a biztonsági sávot!
Please stand back from the platform edge. Thank you!"
SANTA: I'm dreaming __(1) a white Christmas Just like the ____(2) I ____(3) to know Where those ________(4) glisten And children ______(5) To hear ______(6) _____(7) in the snow…
SNOW!
And I-I-I am dreaming __(1) a white Christmas With _____(8) Christmas ____(9) I write ___(10) your days
___(10) your days
___(10) your days be _____(11) and bright And ___(10) all your Christmases be white! REINDEER RUDOLF: Ah I-I-I-I'm dreaming __(1) a whiiiite Christmaaaas Just like the ____(2) I ____(3) to knooooow where the ________(4) glisten And ahhh children ______(5)
To hear ______(6) _____(7) in the snoooooow
and I-I-I I’m dreaming __(1) a white Christmaaaaas With _____(8) Christmas ____(9) I wriiiiite
___(10) your days
___(10) your days
___(10) your days be _____(11) and briiiiiight
OOOh-ooh-OOOh-ooh-OOOh
And ___(10) all your Christmaseeeees be whi-i-i-ite!
Watch and listen to the INFORMATIVE VIDEO about Iconic Movie Locations by Oxford University Press and mark the sentences (below) TRUE (T) or FALSE (F).
1. Jingodo has lived in New York since she was born.
2. She loves being able to see famous film studios wherever you go.
3. N.Y.C. is full of secret alleyways like Cortlandt Alley.
4. Well-known features of N.Y. alleys are rusty Fire Department buildings, human waste on the ground and graffiti on the walls.
5. Crocodile Dundee, Men in Black and other American cop shows were filmed in New York alleys similar to Cortlandt Alley.
6. Today there are very few alleys in N.Y.C. and they’re relatively safe.
7. The main attraction in Flushing Meadows - Corona Park, Queens is the Unisphere, which appeared in the most exciting scene of Men in Black.
8. The Space Age creation was constructed for the New York World’s Fair in 1964.
1. Jack drives in London for pleasure. 2. Parking in London is nearly as expensive as petrol. 3. Jack usually gets around the city by bike. 4. The Tube is the oldest and cheapest way of public transport in the capital. 5. Cycle hire has been the healthiest alternative to public transport since 2010. 6. Boris Bikes was named after a politician. 7. Boris Bikes is completely free. 8. Bike sharing is only popular with visitors to London. 9. Since the 1960s more than 156 bike schemes have been introduced in the world. 10. The bike scheme in Barcelona is called ’bixi’. 11. The biggest bike sharing system is in China. 12. London is the most bike-friendly city in Europe. 13. In the UK there are separate bike lanes everywhere. 14. It isn’t allowed to cycle on the pavements in London. 15. You must wear a helmet and bright coloured clothes while you’re riding.
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
SHOCKING SPLIT
After 12 years and six kids together, Angelina Jolie and Brad Pitt reveal the unraveling of their marriage just months after their two-year anniversary
Na, szép, mondhatom! Eddig bírták Angelinaék..Na de miért? Ha tudni szeretnéd a szaftos részleteket egy nyelvvizsga feladatba rejtve tutira meglelheted! Újabb lyukas szöveg típusú szövegértés feladatot hoztam Nektek, amely egy eredeti amerikai sajtócikk feldolgozása. A feladat pedig a nyelvvizsga által megszabott lesz: Helyezz vissza a megadott 6 elem közül 5 db-ot a szövegben hagyott GAP-ekbe (rés/szöveglyuk), tehát egy elem felesleges lesz, azt ki kell hagyni. Rajta!
Segítő szószedetet a cikk végén találsz! Kellemes angolozást!
ÍME, A KIHAGYOTT MONDATOK:
A) It seems she has been looking for a new life for a while and that Brad just doesn't fit in.
B) That was especially true in 2013 when Jolie underwent a preventive double mastectomy , and again in 2015 when a high cancer risk led her to remove her ovaries and fallopian tubes.
C) His approach is: 'I'm gonna do what's best for my family.'
D) "A few months in I realized, 'God, I can't wait to get to work,'" Jolie said of filming Mr. & Mrs Smith with Pitt in Rome.
E) A few days ago, after months of mounting tensions, Jolie told her husband of two years - and a partner of 12 - that she wanted a divorce.
F) Irreconcilable differences: check. Joint legal custody of their children: check.
MOST PEDIG KERESD MEG, MELYIK ELEM HONNAN MARADT KI!
This is not how either Brad Pitt or Angelina Jolie wanted their marriage to end. [___1___] "She sat down , talked to Brad and offered to file [for divorce] together," says a source close to the actress. "She said, 'This is what I'd like to do.' She explained everything. Angelina did what she felt she needed to do." For his part Pitt knew his marriage was in trouble, and he'd been in counseling "to try to figure out how to make things better" for the couple's six kids, says a source in Pitt's circle. He "begged her to press pause" - not so they could reconcile, but so they could prepare their children for the massive upheaval to come, says the Pitt source: "He was willing to do anything, change any habit, change any lifestyle, to do what had to be done to make this work. And by 'make this work,' that means doing what has to be done to make even a split one that is amicable and in the best interests of the children."
But time was up. On Sept. 19 the 12-year Hollywood fairy tale known around the world as Brad & Angelina - both stars privately chafed at their popular Brangelina nickname - ended with 28 checked boxes in a divorce petition filed in Los Angeles by Jolie. [___2___] In the box beside "physical custody," Jolie checked only herself, with "visitation" for Pitt, and she did not request spousal support. She signed her name in two places - including the "Pitt" she took after the couple's wedding in 2014 - and the court clerk stamped the document case No. BD646058. "I am very saddened by this, but what matters most now is the well-being of our kids," Pitt, 52, said in a statement to Magazine*, while Jolie, 41, said, "This decision was made for the health of the family." Of course, "both Brad and Angelina care very much about their kids," says the source in Pitt's circle, " and there is sadness on both sides."
Sadness, yes, and also shock. The split marks a sudden unhappy-ever-after for a couple who had ranked as the 21st century version of Bogie and Bacall, Taylor and Burton, Hepburn and Tracy: two wildly glamorous Oscar winners at the top of their game, showing off their sex appeal and chemistry with effortless ease on hundreds of red carpets. Theirs was an on-set romance that blossomed into the robust real life with their six kids: Maddox, 15, Pax, 12, Zahara, 11, Shiloh, 10, and 8-year-old twins Knox and Vivienne. "If you ask any of the kids about us, I feel like they'd say, 'Let's talk about how Mommy and Daddy are so uncool. That Daddy makes better pancakes than Mommy," Jolie told Magazine* in 2014. "We spend so much time at home that the film aspect is a fun part of our lives, but it's a small part."
In recent months that home life had become increasingly fraught. Sources on both sides acknowledge that the two stars can be challenging to live with. "Brad is not a saint," says the Pitt source and "Angelina is absolutely no angel," says the insider. "She has a complicated pesonality and can be difficult to deal with - she has always been very extreme." Things took a turn for the worse, sources say, sometime after the couple's 2014 wedding - during which "we committed our lives to the children," Jolie said. "Since they got married, Angelina has changed a lot," says the insider. "She wants something more than being an actress and director. She wants to be more involved with the United Nations and her missions." Earlier this year, adds the insider, "she seemed troubled and almost depressed. Angelina said she was just bored. [___3___]
Although they had long gone to painstaking lenghts to ensure they balanced their family and work lives, lately the pair had been pulled in separate directions. Pitt filmed Allied and War Machine overseas, while Jolie wrapped her latest directoral effort, First They Killed My Father, in Cambodia and continued her work for the United Nations' refugee agency. The insider who knows both stars says that Pitt made multiple solo trips to the couple's home in France, Chateau Miraval, following disagreements between the spouses: "They definitely spent more time apart this year, but it's still a shock."
Pitt himself was among those caught off guard by the timing, according to multiple people in their circle. "He got a heads-up [about the filing] two days before, and he was appealing to her to do this quietly - not to save the marriage but to consider the well-being of the children - and it was ignored," contends the Pitt source. "He is just wrecked by this." Pointing to other high-profile breakups, the source says that Jolie's divorce filing could have been handled less abruptly. "Look at Gwyeneth [Paltrow and Chris Martin], look at Ben [Affleck] and Jen [Garner], " says the Pitt source. "You go to that godforsaken island, you hunker down together, you grit your teeth, and you get through it. You don't do it this way." Pitt, the source adds, "is not going to go head-to-head with her. [___4___]
So what prompted Jolie to make the final break? Both sides quickly shot down rumours that Pitt was in any way involved with French actress Marion Cotillard, his costar in the upcoming drama Allied. "It's unfortunate if anybody tries to introduce negativity into what is already a very difficult and painful situation," says a Pitt source.
Even as the relationship hit rough patches - from the everyday stresses of raising a large family to the life-changing challenges of Jolie's two cancer-preventing surgeries - the pair appeared committed to working through their issues. "It was more like their was over and they entered a real marriage," says the insider. "The differences and arguments they had all seemed very normal." That included diverging parenting styles, with Brad taking a "stricter approach" to Angelina's "more relaxed attitude," says the source. "It never seemed it was a big deal. Brad and Angelina are both great, great parents. And their differences seemed to make them a great parent team."
But behind closed doors the relationship was quietly unraveling. "Things built and built over time - it wasn't any one thing," says the Jolie source. "She's loved this man for several years, and [divorce] is not something you do impulsively." The Pitt source concurs, citing "a series off issues and a cycle of disagreements," but says there was a final straw. "There was clearly a breaking point, where she'd just had enough," says the source. "He may have been broken himself and said he couldn't go on, and she reacted. This has been difficult for a while. Marriages are difficult especially when you're those two people, with those schedules and six children."
It's a far different life from the one each star had when they met in 2004 on the set of Mr. & Mrs. Smith. At the time, Pitt was married to Jennifer Aniston and Jolie was twice divorced, from actors Tommy Lee Miller and Billy Bob Thornton. She was also a single mother to son Maddox, whom she adopted from Cambodia in 2003. They quickly bonded, and she later told Vogue that when the shoot wrapped in 2004 - Pitt and Aniston split early the next year - the pair realized that their connection "might mean something more than we'd earlier allowed ourselves to beleive."
Throughout the next decade the two A-listers grew their careers, their family and their fortune. (It's estimated at a combined $500 million.) With their time-zone-hopping adventures and their children's diverse backgrounds, they embodied both Hollywood fantasy and spirited sense of the modern American family. They gushed about the custom bed they built for all the kids to pile into, joked about Angelina's terrible cooking and embraced what they repeatedly described as the happy "chaos" of it all. "Brad's an extraordinary father," she told Magazine* in 2010. "We have each other's backs."
[___5___] (Pitt also supported her through the 2007 ovarian cancer death of her mother, Marcheline Bertrand, at age 56.) When they shot their 2015 drama By the Sea, which Jolie wrote and directed, about a couple whose marraiage was coming undone, she said that their own only strengthened them and that they both "appreciate the beauty in each other's changes...and look forward to even more years together." A year before, she had told Magazine*, "We've been through so much. We've gotten a lot closer, which I think naturally happens with raising a family together. You have history."
Now that history includes a heartbreaking final chapter - one both sides say is still being written. "They ultimately will try to find a dignified way to move forward," says the Pitt source. "He will always love her and wants to find a way to resolve this amicably, for the sake of their kids." Jolie feels the same. "She desperately cares about Brad," says a source close to her. "He's the father of her children." Adds a mutual friend of both stars: "She'll always love him. Sometimes no matter how hard you try, it doesn't work out, and it's so sad."
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
Próbálkoztál már azzal, hogy a Disney-rajzfilmeket eredeti nyelven nézd? Hát, ha még nem fordult elő, ettől bizonyosan kedvet kapsz majd! Rengeteg élőszóbeli kifejezést lehet megtanulni belőlük, ugyanis bár gyerekeknek készültek, a fondorlatok és a fordulatok meglehetősen "felnőttesek". Így a különböző társalgási helyzetekben rendkívül hasznosak tudnak lenni.
Most a Dzsungel könyvéből nézhetsz és hallgathatsz meg egy jelentet angolul, melynek szövegét a videó alatt el is olvashatod ANGOLUL és lejjebb MAGYARUL is! Ebből a jelenetből válogathatunk bőven fordulatokat! 23 darabot szedtem Neked össze! Enjoy!
Kaa: Ooh! Oh, now what? I'll be right down. YeS, yeS, who iS it?
Shere Khan: It's me. Shere Khan. I'd like a word with you, if you don't mind.
Kaa: Oh, you have no idea. It's Simply terrible. I can't eat, I can't Sleep, So I Ssssssing mySelf to Sleep. You know, Self-hypnoSiS. Let me show you how it workS. TruSt in me...
Shere Khan: Ah, you know, I can't be bothered with that, I have no time for that sort of nonsense.
VÉGÜL VESD CSAK ÖSSZE AZ EREDETI SZÖVEGET A MAGYAR SZINKRON SZÖVEGÁTIRATÁVAL! A teljes rajzfilmet ITT nézheted meg. Zseniális a szinkron, de természetesen nem ugyanaz mondatról mondatra:
Ká: Heee, hát ez meg ki lehet? Egy pillanat, megyek! Igen? Igen? Ki az? Ki jött?
Sir Kán: Csak én. Sirkán. Beszélni akarok veled, ha van egy perced.
Ká: SZSir Kán! Ez aztán a meglepetés!
Sir Kán: Magam is azt hiszem! Csak beugrottam, Ká, bocsáss meg, ha esetleg megzavartalak.
Ká: Ó, dehogy! A világért sem!
Sir Kán: Pedig esküdni mertem volna, hogy valakit szórakoztatsz a gyűrűiden...
Ká: A gyűrűimen? SZórakoztatok valakit? Ó, nem! Éppen most tekeredtem fel a délutáni SZunyókálásomból...
Sir Kán: Mintha valakinek énekeltél volna! Kinek, Ká??
Ká: Ó nem, tévedSZ. Jól hallottad, hogy énekeltem, de csak magamnak.
Sir Kán: Mit nem mondasz!
Ká: Igen. Ugyanis az a helyzet, hogy baj van SZegény gyűrűimmel...
Sir Kán: Kellemetlen lehet...
Ká: Ó, sejtelmed sincs, mennyire! EgySZerűen borzalmas, nem tudok enni, le sem hunyom a SZemem...Azért énekelek magamban, hogy el tudjak SZenderedni...tudod, ez afféle önhipnózis...neked is SZívesen énekelek...Bízz benneeem!
Sir Kán: Ne szédíts engem, ilyen idétlenségekre most nincsen időm!!
Ká: Akkor majd legközelebb, esetleg...
Sir Kán: Esetleg. Tudod, most éppen egy emberkölyköt keresek...
Ká: Egy emberkölyköt?? Miféle emberkölyköt?
Sir Kán: Azt, amelyik elveszett...nincs valami ötleted, hogy hol lehet?
Ká: Motozz meg!
Sir Kán: Haham, kitűnő gondolat! Nagyon díjaznám, ha megmutatnád beteg gyűrűidet, Ká!
Ká: Ó, kéSZ örömmel! Itt sincs semmi, és ugye itt sincs semmi. (HORKOLÁS) Ó, jaj, SZegény rozzant gyűrűim!
Sir Kán: Különös...Hát akkor, most mutasd meg középen!
Ká: Középen?! Vagy úgy! Hogy középen! Látod? Középen sincs semmi!
Sir Kán: Csakugyan..Nos, ha úgy adódna, hogy mégis látod az emberkölyköt, én legyek az első, aki megtudja! Megértetted?!
Ká: Megértettem! Úgy leSZ! Na mit SZólSZ a tripla csavaromhoz?
Sir Kán: Nem rossz. Megyek, meg kell keresnem azt a gyámoltalan kis fickót!
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
A "Vállalhatatlan, nyomdafestéket nem tűrő dalszövegek sorozat" következő epizódja
This is so much AMY! Ez megint annyira Amy...és hát, igen: nem csak mi nyertünk Oscar-t, hanem ennek a kivételes tehetségű énekesnőnek az életét feldolgozó dokumentumfilm is: AMY.
Ez pedig - tőle szokás szerint - nem éppen egy szokványos szerelmes dal, angolul és magyarul (Zs.M.)
LYRICS GAPFILLING TASK:
A következő 12 szó hiányzik a számból, rakd őket a megfelelő helyre:
Angol tanulás online és offline, akárhol vagy bárhol! English-Online.hu :) Nyelvtanulás és szórakozás egy helyen!
18-as karika kategória. A "nyomdafestéket nem tűrő dalszövegek" sorozat első része természetesen egy Amy Winehouse-sláger...hatalmas ez a dal és valami csoda folytán a magyar fordításom szinte ráénekelhető az eredetire (bár rímeket azért nem faragtam), kész vicc, hogy így sikerült :) Fent angol, lent magyar - legörgetni csak 18 felett vagy saját felelősségre.
nyelvoktató csatornámra!
