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The Sense of Achievement of Saying NO - angol hallott szövegértés KÖZÉPFOK - LISTENING B2 - video angol

2018. január 11. - EnglishOnline

Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!


Véletlenül figyeltem fel erre a hölgyeményre a YouTube-on, akit az internet már úgynevezett "truthbomb Mom"-ként tart számon, és túlzás nélkül állíthatom, ez a nő nagyon nagy arc! Az esze a  helyén van, szerintem, a szíve meg persze a száján! :)  Tetszik, ahogy a rohanó világunkban Ő mer szemben úszni az árral és nyíltan vállalja, hogy számára nem mások elvárásai állítják fel a prioritásokat.  Az egyik számomra legélvezetesebb eszmefuttatásából készítettem számotokra egy LISTENING FELADATot, amelyben azt fejtegeti, mi vitte rá arra a régen halogatott, felháborító , roppant nehéz dilemmát és lelkiismeretfurdalást okozó,  egyben hatalmas sikerélménnyel járó tettre, hogy végre NEM-et merjen mondani.

A hiányos szöveget  (12 gaps=12 words) egészítsétek ki a  poszt alján található videó meghallgatásának segítségével ! Have fun!isaidnotodaycover_1.jpg


You guys, I said "NO" today - to an adult! A nice adult, who was asking me to __________(1) to yet another 'thing'. See, over the years, I've gotten sucked into committing to so many 'things' that I didn't have time or energy for, but while I planned on saying no, when my opened my mouth, my vocal cords __________(2) me, and I came "Yees, of course! I'd love to..!" But not today! Today, I said "NO"! 

The nice adult asked "Hey, Kristina, can you help us with this event by doing such and such and such and such and such?", and I said "No, thank you so much for thinking of me and asking me, but NO." 

Now, this is where I pretend that you are __________(3) me. You have leaped out of you seats giving me a standing ovation, you are cheering, you are screaming my name, you are throwing flowers on stage at me, you are possibly even throwing your undergarments at me, because you are __________(4) of how hard it is to ignore the guilt and the pressure and just say "NO". Especially, when the people asking are really nice people with really good __________(5)...but I did it! I said "NO".

Saying that "NO" was kind of like the first time I tried sushi. I was nervous about it, it was __________(6) but then once I took a bite of that spicy tuna roll, I was like "WOW! That is amazing in my mouth!" That's how that "NO" tasted in my mouth: AMAZING. And I will be trying it again, and again. 

Now, in my opinion, "NO" is a full __________(7). It does not require comma or a 'because', it is just beautiful on its own. But regardless, I will tell you why I finally said "NO":

NO, because I am at my limit. 

NO, because my __________(8) is full. Full, like this full. Not full like this full. If I'd wanted my plate to be this full, I would have had like 38 more children. But I'm good with this

NO, because I refuse to live in constant busyness AND I refuse to __________(9) to the glorification of constant busyness. You know what you should put on a pedestal instead of busyness? REST! Rest __________(10) to be put on a pedestal! 

NO, because yes, without even more stress to my already stressed-out life, and then I may __________(11) take that stress out on my children, or my husband. Because, let's be honest: the easiest targets are the people closest to us. Not good. 

NO, because it finally clicked for me that saying "NO" doesn't make me a bad person, or a selfish person, or a BITCH. And if you think it does, still "NO". 

NO, because me being emotionally and mentally healthy is way more important than me being liked by everyone. 

And NO, because having at least ten minutes a day to sit with my feet up, eating carbs and doing seemingly absolutely nothing important is actually very important. And way __________(12) in our culture.

So, thank you so much for asking.. but "NO". 

No, no, "NO"!



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Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!


Újabb "LYUKAS" SZÖVEGET (gapfilling) hoztam Nektek, melynek harci feladata már jól ismert lesz: Helyezz vissza a cikk végén megadott 7 mondat közül 6-ot a szövegben hagyott GAPekbe (rés/szöveglyuk), tehát egy elem felesleges lesz, azt ki kell hagyni. Rajta!



One problem that practically everyone faces is how to go about finding a "good" dentist. _____1_____ As a consumer, there are several aspects you should consider about your dentist and their office after you have decided on a particular dentist to care for your teeth.

The internet is filled with dentists who all have one thing in common: a license to practise dentistry in your country. However, they all have different personalities, different levels of experience, and different degrees of expertise. Before you begin looking for a dentist, you should ask yourself these questions:

Are you looking for a dentist near your home, or are you willing to travel a reasonable distance to be treated by a particular dentist you trust and like?

Are certain times of the day or week better for you? Some dentists have early or late office hours; some work on Saturdays. How important are these considerations?

Do you have a physical handicap that requires special attention? Some general dentists and certain specialists cater to specific problems. Also, handicapped patients may need to consider the physical layout of the dental office and its location in relation to parking.

What is your problem? Do you need your teeth cleaned and checked? Do you have an emergency? _____2_____

Do you need a general dentist or a specialist? General dentists are trained to do all types of treatment; however, if you have difficult or unusual problems, the general dentist may refer you to a specialist.

The most readily available sources of information about dentists are your friends, acquaintances, work associates, family physician, or pharmacist. Ask them how long they have gone to their dentist, and how they made their selection. You will primarily find out something about these dentists' personalities, but you should realize that you will rarely get much information about their technical abilities.

_____3_____ They can assist you by recommending several dentists in your area who seem to fit your needs. Then you can call these dentists and decide for yourself if you feel comfortable. You may also want to check on the credentials of a particular dentist. For example, you may want to know if the dentist providing orthodontic treatment is a specialist or a general dentist. Your local dental society can also help you find a dentist if you have an emergency situation. Most societies have rotating emergency lists of dentists who have volunteered to take dental emergency calls on a 24-hour basis.

If you are moving, your current dentist is an excellent person to ask for recommendation. Many times, if they do not know anyone, they will have a colleague who can give them a recommendation.


Is the dentist or their hygienist prevention oriented, pointing out things you can do yourself in order to maintain good dental health? The dentist and their hygienist should provide oral prophylaxis (tooth cleaning), fluoride treatments, sealants, replacements for missing teeth, and needed restorations (fillings). Home care is up to you.

Do they emphasize continued long-term care? In other words, is there a recall system that automatically notifies you when it's time for you periodic checkup?

Does the dentist use dental X rays, when needed, to assist in diagnosing your problem? On the initial visits to their office, they should request that you have X rays taken of all your teeth so they can determine the overall condition of your mouth. On subsequent visits X rays should be taken as needed. No dentist should restore a tooth without proper X rays. At the time of the X ray, note if the dentist is radiation conscious. They should place a lead apron over you to protect you from any "scatter radiation". He should even have a thyroid collar on the lead-lined apron.

Using the information from the X rays and other diagnostic parameters of evaluation, a dentist can suggest what treatment is needed to restore your mouth to good condition again. _____5_____ Dental problems are much less expensive to treat in their early stages. 

Does the dentist take a complete medical and dental history to be included as part of your permanent record? This gives the dentist insight into your particular needs. It can also help prevent possible complications. For instance, it would alert the dentist to allergies you might have to medicines, or to an illness that might require modification of the usual treatment. Even if you have gone to this particular dentist regularly for a period of time, you should be sure that they are aware of any changes in your medical status, medicines you might be using now, or allergies that might have been detected since your last visit. _____6_____ Let you dentist make this decision. For example, you might recently have found that you are a diabetic. This is significant to your dentist, even though the disease has no apparent direct involvement with your teeth. The reason is that diabetes causes a delay in the healing process. Diabetes also can cause gingivitis (gum inflammation). This may mean you need to make more frequent visits to their office to have your teeth cleaned.

Does the dentist or their staff openly discuss your treatment needs, fees, and payment plans in advance of treatment? This approach allows both parties' expectations to be met, and fosters a lasting relationship.

Is emergency care available? Though many dentists list their telephone numbers, others have answering services. Usually, an answering service takes calls and help you find either your own dentist or someone who has agreed to handle after-hours emergency calls. Some dental societies have a list of volunteer dentists who will meet your emergency needs on a 24-hour basis.

The most important step in finding a dentist, however, is to look before you need one, not after you have no choice but to take whoever is available.

/Better Dental Care by J.F. Taintor/


A) Do not make the decision on your own that any medical information is of no dental significance.

B) Like all things in nature, our teeth and their supportive structures tend to break down in time.

C) Most people make this crucial decision several times during their lives.

D) Another way to find a dentist is to call your local dental society.

E) These factors will determine whether you need to see someone immediately or whether you can wait for a regular scheduled appointment.

F) Several aspects of the dentist’s practice can give you useful information in making your choice.

G) This is a far better and less expensive route for you to take than just "taking care of what hurts".


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✈JET LAG BE GONE! ✈ nyelvvizsga típusú szövegértés feladat - ANGOL B2 - angol írásbeli nyelvvizsga

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Time Travelling

Jet lag can ruin your long-haul holiday, but our expert advice will leave you less spaced-out


Repültél már egyik időzónából egy másikba? (No, it's not a sci-fi movie casting..) Akkor valószínűleg nem ismeretlen számodra a JET LAG jelenség. A következőkben egy olyan cikket alakítottam át TELC Language Elements feladattá, mely e közismert utazóbetegség élettani hátterét mutatja be és hasznos szakértői tippeket ad arra, hogyan minimalizálhatjuk a JET LAG kellemetlen tüneteit.

A feladat hagyományosan: az alábbi 15 kifejezés közül csak 10 illik a szövegben elhelyezett GAP-ekbe. Melyek ezek és hova kerülnek?



Toddlers who refuse to sleep, adults cranky and hungry at the wrong time and a body clock that has gone haywire. Sound familiar? Yes, that's a long-haul holiday for many people. Jet lag is a physical inevitability for most of us when flying long distances, but there are ways to minimise its __________(1). It's all down to eating, sleeping and moving - we are loath to say exercise, because it isn't - so read on.

Your body has a natural clock set by the hours of sunlight you are exposed to daily. The light travels deep into your eyes and reaches the pineal gland, which in turn sends messages to __________(2) in your body that tell you when to wake up, when to feel tired, when to eat and even when to go to the toilet.

The trouble when you fly is that you are trying to reset this internal body clock quickly and it won't play game. It wants to, but it takes time - an estimated one day per one hour of time difference. In practice, that means it could take the entire two weeks of your holiday to __________(3) a 14-hour time difference, or a week to get over a typical flight to the US East Coast, say.

And guess what? Then you have to travel home and go through it all again.

We all know the symptoms of __________(4) - fuzzy head, tired during the day, wide awake at night, hungry but never at mealtimes and the sudden desire to go to the toilet at weird times. However, there are some simple things you can do to help reset your your body clock as quickly as possible to minimise these symptoms.

Lisa Artis of the Sleep Council stresses that diet, moving and getting out in the sunlight and fresh air are key.


"Diet plays a large part in setting your body clock. The day before you fly, make sure you eat three balanced __________(5), including at least five servings of fruit or green vegetables and one portion of protein-rich food, such as white fish or tofu."


"Drink plenty of water on your journey and while on holiday to keep your body hydrated and feeling refreshed. Once on the plane, set your watch to the local time of your __________(6). Pack an eye mask and ear plugs and use them if it's nighttime where you're going. Equally keep the light on and mask off if it's daytime in your destination. Whether on your journey there or on your way home, eat according to the mealtimes of the place you're going, avoid alcohol and take regular walks up and down the __________(7)."

Érdekelnek az angolos videók?

 IRATKOZZ FEL az ANGOL VLOGyoutube_even_smaller.pngnyelvoktató csatornámra!


"Try to get out and about as soon as you can if you land in daylight. Enjoy the sunlight and let it help reset you pineal gland. Also, try to eat at the time of your destination's mealtimes, even if it's only a snack to help reset your digestive tract. Stay active and avoid __________(8) until bedtime - get out and walk in the fresh air. If you arrive and it's nighttime, have a carbohydrate-rich meal, pop two magnesium citrate tablets to help your body rest - magnesium is a natural muscle relaxant - and try to sleep. Don't stress if you can't - simply lie quietly in the dark and gather your thoughts; try to relax and enjoy the quiet."


"During your break away, __________(9) a healthy diet to help control your wakefulness: high protein meals increase your alertness while lots of carbohydrates make you feel sleepier. If you can, take your pillow with you for some familiarity and comfort. For less exotic destinations, the problems are more likely to be about comfort than jet lag. An eye mask and ear plugs will help you sleep if noise or light outside is an __________(10). Keep your bed as a sleep zone and check the temperature. Ensure you keep the bedroom cool -the ideal sleeping environment is 16-18 °C."

/Adapted from the British Press/

Hogy tetszett a TELC ÍRÁSBELI feladat?

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Listeninget? ÍME!



✈BOOKING English✈ - SZÁLLÁSFOGLALÁS ANGOLUL 70+1 kifejezéssel!

Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!


Ha nyaralunk, utazunk. Ha utazunk, szállást keresünk. Ha szállást keresünk: a BOOKING.COM-ra tévedünk. Ha már idetévedtünk, adva volna a lehetőség, hogy azt ANGOLUL használjuk. Erre mi történik: magyarul böngészünk, aztán pedig meg vagyunk lepődve, ha azt sem tudjuk elmondani a hotel recepciósnak, hogy küldjön egy szobalányt, mert elfelejtették kirakni a törülközőt és egyébként is - tengerre, nem pedig parkra néző elnöki lakosztályt kértünk egy franciaággyal, ez pedig egy pici egyágyas szoba zuhanyfülkével. Érdemes lenne, ha nem megkönnyítenénk a saját dolgunkat a szállásfoglaló oldalak magyar nyelvű verzójára való átváltással, hanem inkább magunkra szednénk egy kis BOOKING ENGLISH-t! Igaz vagy sem? :)

Gyerünk gyakorolni! Párosítsd az ANGOL BOOKING kifejezéseket a MAGYAR megfelelőikkel! Kellemes angolozást!



1. ACCOMMODATION __non-stop, éjjel-nappali
2. A VIEW TO... __sátor
4. APARTMENT __lemondás, sztornózás
5. HOTEL __útikönyv
6. HOSTEL __a mi toplistánk
7. BED AND BREAKFAST (B&B) __értékelési mutató
8. DISCOUNT __reptéri transzfer
9. DEALS/OFFERS __környék
10. CAR RENTAL/HIRE __szálláshely
11. TOUR(IST) GUIDE __házirend
12. GUIDEBOOK/ TRAVEL GUIDE __vendéglátó, szállásadó
13. MAKE CHANGES __beltéri/kültéri medencék
14. 24/7 __helyszínen, ott helyben
15. PROPERTY __be-/kijelentkezés
16. OUR TOP PICKS __szoba két különálló ággyal
17. PROPERTY CLASS __szálloda
18. REVIEW SCORE __pót ágyak/díj
19. CAMPSITE __távolság valamihez/valamitől
20. CHALET __pénzváltás, valutaváltó
21. TENT __férőhelyek
22. RESORT __kilátás valamire
23. COUNTRY HOUSE __hotelportás, ügyintéző 
24. FACILITIES __fűtés
25. AIRPORT SHUTTLE __kezeli a saját foglalását
26. PETS ALLOWED __mozgássérült
27. ELECTRIC KETTLE __franciaágyas szoba
28. TOWELS __szobalány, takarító
29. TAP/FAUCET __ajánlatok
30. SURROUNDINGS __nagyon keresett
31. HOUSE RULES __szűrés valami alapján
31. THE FINE PRINT __szálló
32. LOCATION __recepció(s)
33. GUESTS __idegenvezető
34. HOST __csomagmegőrző
35. OVERLOOKING __faház
36. INDOOR/OUTDOOR POOLS __módosít, változtat
37. TERRACE __borbély, férfi fodrászat
38. BALCONY __vidéki ház
39. AVAILABILITY __foglalás
40. CHECK IN/OUT __kedvezmény
42. ON SITE __vendégház, panzió
43. FITS __kozmetikus
44. SINGLE ROOM __úticél
45. DOUBLE ROOM __üdülőhely
46. TWIN ROOM __légkondi
47. SUITE __visszaigazolás
48. MANAGE YOUR BOOKING __parkoló/garázs
49. PARKING/GARAGE __kemping
51. RECEPTION(IST) __vasalás
52. LUGGAGE STORAGE __apartman, lakosztály
53. MAID __foglalhatóság, rendelkezésre állás
55. LAUNDRY __lakosztály (hotelben)
56. IRONING __hotellánc
57. HEATING __egyágyas szoba
58. ELEVATOR/LIFT __az apróbetűs rész
59. DISABLED __terasz
60. AIR-CONDITIONING __elszállásolás
61. BARBER SHOP __valamerre néző (szoba/ablak)
62. BEAUTICIAN __házi kedvenc engedélyezett (kisállatbarát szállás)
63. CANCELLATION __elhelyezkedés
64. RESERVATION/BOOKING __autóbérlés
65. SAFETY DEPOSIT BOX __teaforraló
66. EXTRA BEDS/FEE __szállás minőségbesorolás
67. CONFIRMATION __létesítmények
68. FILTER BY __vendégek
69. IN HIGH DEMAND __lift
70. DISTANCE TO/FROM __törölközők
71. CHAIN __erkély


Érdekelnek az angolos videók?

 IRATKOZZ FEL az ANGOL VLOGyoutube_even_smaller.pngnyelvoktató csatornámra!

Hogy tetszett a BOOKING SZÓKINCS feladat?

Ha megért egy LIKE-ot, nyomj egy LIKE-ot! :D

Magánórát vennél? ITT léphetsz kapcsolatba velem.

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Nyelvtani posztot ITT!

Szövegértést ERRE!

Listeninget? ÍME!




Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!


Watch and listen to the INFORMATIVE VIDEO about Boris Bikes by Oxford University Press and mark the sentences (below) TRUE (T) or FALSE (F).


1. Jack drives in London for pleasure.
2. Parking in London is nearly as expensive as petrol.
3. Jack usually gets around the city by bike.
4. The Tube is the oldest and cheapest way of public transport in the capital.
5. Cycle hire has been the healthiest alternative to public transport since 2010.
6. Boris Bikes was named after a politician.
7. Boris Bikes is completely free.
8. Bike sharing is only popular with visitors to London.
9. Since the 1960s more than 156 bike schemes have been introduced in the world.
10. The bike scheme in Barcelona is called ’bixi’.
11. The biggest bike sharing system is in China.
12. London is the most bike-friendly city in Europe.
13. In the UK there are separate bike lanes everywhere.
14. It isn’t allowed to cycle on the pavements in London.
15. You must wear a helmet and bright coloured clothes while you’re riding.


Hogy tetszett a LISTENING?

Ha megért egy LIKE-ot, nyomj egy LIKE-ot! :D

Magánórát vennél? ITT léphetsz kapcsolatba velem.

Szókincsbővítő feladatot ITT találsz!

Nyelvtani posztot ITT!

Szövegértést ERRE!

Listeninget? ÍME!


ANGOL NYELVVIZSGA SZÓKINCS - teszteld magad nyelvvizsga témakörökből KÖZÉPFOKON (B2) - DAILY LIFE

Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!

Gyakorlásképp fejtsd meg

ezt a 20 kérdéses keresztrejtvényt

MINDENNAPOK témakörben! Have fun!



Hogy tetszett a CROSSWORD?

Ha megért egy LIKE-ot, nyomj egy LIKE-ot! :D

Magánórát vennél? ITT léphetsz kapcsolatba velem.

Szókincsbővítő feladatot ITT találsz!

Nyelvtani posztot ITT!

Szövegértést ERRE!

Listeninget? ÍME!


Burning Issues - ÉGETŐ Problémák - Angol szövegértés feladat a NAPÉGÉS elkerüléséről és kezeléséről + SUNBURN related GLOSSARY

Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!

Olvasd el a cikket és oldd meg a szöveg végén az IGAZ/HAMIS állításos feladatot. Ha a szöveg szerint a mondat helyes, TRUE-val jelöld, ha nem, FALSE-ként értékeld. 

A NAPÉGÉSSEL KAPCSOLATOS  segítő SZÓSZEDETet narancssárgával szedve találod a feladat alatt.



Painful, unsightly, ageing, dangerous to health...

and completely preventable -

we ask dermatologists the best ways to avoid getting sunburnt

and how to minimise the damage if you do


Roughly a fifth of Britons regularly go out on even the hottest and sunniest days of the year without sunscreen. Given that, it is hardly surprising that a recent survey by Nivea found that around 80 per cent of us have been sunburnt in the past.

Yet quiz the same people about the negative effects of sun exposure and they are likely to be able to list them. It is certainly no secret that spending too much time in the sun causes premature ageing, not to mention the danger sunburn presents to long-term health. Rates of malignant melanoma - the deadliest form of skin cancer - are disproportionately high in younger people and the disease is almost twice as common in young women as it is in similarly aged men.

"Sunburn is an acute reaction in the skin that follows excessive overexposure to ultraviolet (UV) radiation. It causes direct damage to DNA, resulting in inflammation and death of skin cells," explains consultant dermatologist and British Skin Foundation spokesperson Dr Anjali Mahto. "The risk is higher in equatorial areas or at altitude , particularly in those with fair skin types. Sunburn in childhood or adolescence can double the risk of developing melanoma in later life.

Keeping yourself safe is simple, however. Dermatologist Dr Stefanie Williams, founder and medical director at private clinic European Dermatology London, has some straight-talking advice for preventing sunburn. "If you are serious about keeping your skin in top shape, sunscreen should be worn on a daily basis, even here in the UK," she says. "While you might not get sunburnt, your skin can still be exposed to significant amounts of UVA without even noticing. Used regularly, sunscreen even allows the skin to repair some of the existing damage. 

"In a hot climate you must reapply every two hours and always apply liberally. For the best defence, I recommend a broad-spectrum protection with SPF (UVB) 30-50 and high UVA protection, plus sun avoidance, of course.

Cancer research UK is also keen to get the message across and has joined forces with Nivea to encourage people to be more sun safe. It recommends taking the following steps, which together make up the easy to remember CARE acronym:

1. C - COVER UP: Wear a T-shirt, hat and sunglasses.

2. A - AIM FOR SHADE: Stay out of the sun between the hours of 11am to 3pm in the UK.

3. R - RUB ON SUNSCREEN: Use plenty, with at least an SPF15 and a 4-star rating.

4. E - ENJOY: Have fun in the sun safely.

But what action can you take if you accidentally overdo it in the sun? According to Dr Mahto, here are the dos and don'ts for


1. POP A PILL: "Painkillers can help relieve the pain and reduce inflammation caused by sunburn. Nonsteroidal anti-inflammatory drugs such as ibuprofen are ideal and should be continued for a period of at least 48 hours if there are no contraindications. Paracetamol will help with pain, but has little effect on inflammation."

2. COOL DOWN: "Apply a cool compress to the skin - you could try a towel dampened with cool water - for fifteen minutes. Or take a cool bath or shower. Aim to keep the temperature just below lukewarm and make sure the shower has a gentle flow of water, rather than being on full power. If blisters are starting to develop the a bath is preferable to a shower. Do not rub your skin with a towel; instead gently pat it dry when you get out.

3. SOOTHE YOUR SKIN: "After a bath or shower, use an unperfumed cream or lotion to soothe the skin. Repeated applications are necessary to reduce the appearance of peeling and you may need to continue repeat applications for several weeks. Aloe vera is a good choice; it not only has a cooling effect on the skin but also acts as an anti-inflammatory."

4. TRY A STEROID CREAM: "Using a weak steroid cream such as 0.5-1 per cent hydrocortisone for 48 hours may decrease pain and swelling caused by sunburn and speed up the healing process. This is best avoided in small children, however."

5. DO NOT POP: "Leave blisters alone. Try not to pop them, as this can lead to infection and scarring. They will settle by themselves after a few days. In the meantime, treat the skin gently.

(Adapted from the British Press)



You can use the GLOSSARY under the statements to help you.

1. British people are not at risk of getting sunburnt.

2. People in Britain get sunburnt because they don't know about the harmful effects of sunlight.

3. The worst type of skin cancer is more frequent among women than men.

4. Malignant melanoma occurs at young age.

5. Getting sunburnt is more likely if you have lighter skin.

6. It is only necessary to put on sunscreen when the sun is shining.

7. In the acronym CARE the letters stand for Cream to Avoid Radiation Exposure.

8. In hot climate you have to apply sunscreen twice a day.

9. In case you start having blisters, it is best to have a cold bath.

10. You must never pop your blisters or else they will still be visible after healing.


sunscreen= naptej, napolaj

sunburnt= leégett

sun exposure= napsugárzásnak való kitettség

premature ageing= korai öregedés

sunburn= napégés

malignant melanoma= fekete bőrrák

skin cancer= bőrrák

excessive overexposure= túlzott kitettség a napnak/napsugárzásnak

(UV) radiation= ultraibolya sugárzás

damage to DNA= DNS károsodás

inflammation= gyulladás

skin cells= bőrsejtek

dermatologist= bőrgyógyász

fair skin types= világos bőrtípusok

risk of developing= kialakulásának kockázata/veszélye

preventing sunburn= napégés megakadályozása/megelőzése

keeping your skin in top shape= csúcsformában tartani a bőrt

on a daily basis= napi szinten

reapply= újra felvisz/beken

apply liberally= bőségesen visz fel (krémet)

broad-spectrum protection= széles spektrumú védelem

SPF= sun protection factor= naptej faktorszáma

UVB= ultraviolet B (short-wave)= közepes hullámhosszú ultraibolya sugár

UVA= ultraviolet A (long-wave)= nagy hullámhosszú ultraibolya sugár

sun avoidance= nap elkerülése

sun safe= napvédett

COVER UP= takard be magad

AIM FOR SHADE= igyekezz az árnyékba

RUB ON SUNSCREEN= dörzsölj be naptejet

overdo it in the sun= túl sok időt tölt a napon

dos and don'ts= tanácsok arra, hogy mit tegyünk és mit ne

TREATING SUNBURN= napégés kezelése

POP A PILL= tolj be egy pirulát

relieve the pain= enyhíti a fájdalmat

reduce inflammation= csökkenti a gyulladást

anti-inflammatory drugs= gyulladáscsökkentő gyógyszerek

contraindications= ellenjavallatok

COOL DOWN= hűtsd le

apply compress to the skin= gyakorolj nyomást a bőrre

a towel dampened with cool water= hideg vízben megnedvesített törölköző

lukewarm= langyos

gentle flow= gyenge folyás

blisters= hólyagok

rub your skin= dörzsöli a bőrt

pat it dry= felitatja a nedvességet gyengéd ütögetéssel

SOOTHE YOUR SKIN= nyugtasd meg a bőröd

unperfumed cream or lotion= illatmentes krém vagy testápoló

Repeated applications= ismételt felvitel (krémé)

peeling= hámlás

TRY A STEROID CREAM= próbálj egy szteroidos krémet

decrease pain and swelling= csökkenti a fájdalmat és a püffedtséget

speed up the healing process= felgyorsítja a gyógyulási folyamatot

DO NOT POP= ne nyomd ki

infection and scarring= fertőzés és hegesegés

settle= megnyugszik, visszahúzódik, lelapul

treat the skin gently= bánj gyengéden a bőröddel

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WHAT DO YOU REMEMBER? Memory QUIZ and vocabulary in English!

Angol tanulás online és offline, akárhol vagy bárhol! :) Nyelvtanulás és szórakozás egy helyen!

To find out how good your memory is,

take this quick test!

Mire emlékszel? Mennyire jó a hosszú- és rövidtávú memóriád? Teszteld magad ezzel 14 pontos összetett memóriakvízzel - angolul! Ha valamit nem értesz, csekkold a szószedetet a cikk végén!


MEMORY CHECK (memória felmérés/vizsgálat)

1. Write down the date, month and year.

2. Look once only at the words below then cover them up. When you have finished all the questions here, write down from memory what the three words are: ORANGE, TELEVISION, CUSHION.

3.Without looking at your watch, write what time you think it is. Then look at your watch and write down the actual time.

4. What are the names of the last five Hungarian Prime Ministers?

5. Can you remember the address of the last place that you lived?

6. Can you recall what you were doing on each of the previous seven evenings?

7. Have people told you that you repeat yourself in conversation, or have you found yourself doing this?

8. Are you aware that people are getting irritated with you because you have forgotten something?

9. Do you ever return from shopping to find you have forgotten an essential item?

10. Do you find it increasingly difficult to follow directions?

11. Do you get lost in places that you have visited frequently?

12. Do you have trouble recalling words, even though you know that you know them?

13. Do you misplace things practically every day?

14. Are your memory difficulties impinging on your work or social life- e.g. do you sometimes avoid people because you cannot remember their names?

Now, without looking back, write down the three words you memorised earlier.

YOUR SCORE (a pontszámod)

1. Give yourself 1 point for remembering the exact date.

2. Give yourself 1 point for each of the words you remembered correctly.

3. If the difference between your guessed time and the actual time is less than 30 minutes, give yourself 1 point; if the difference is more than 30 minutes, score zero.

4. Award yourself 1 point for each Prime Minister named correctly, they do not have to be in order- Viktor Orbán, Gordon Bajnai, Ferenc Gyurcsány, Péter Medgyessy, Gyula Horn.

5. Give yourself 1 point for remembering your last address.

6. Give yourself 1 point if you answered YES.

7-14. Give yourself 1 point for every NO answer.

THE RESULT (az eredményed)

16-20: Your memory is fine and you show no signs of memory loss.

15-12: You may have some memory difficulties. If they persist and are causing you inconvenience or make you inefficient or embarrassed, you might want to talk to your GP about it.

11 or less: Your result suggests some memory impairment and you need to visit your GP for advice.

(Adapted from the British Press)

GLOSSARY (szószedet):

the date= a pontos dátum/nap

below= lent, alant

to cover them up= letakar

from memory= emlékezetből

cushion= díszpárna

the actual= a tényleges, tulajdonképpeni, valós

Prime Minister= miniszterelnök

to recall= felidéz

previous= előző, korábbi

to repeat yourself= ismétli magát

to find yourself doing this= azon kapja/fogja magát, hogy ezt csinálja

to be aware= tudatában van

irritated= bosszús, felbosszantott

to return= visszatér

essential item= létfontosságú/rendkívül fontos árucikk

increasingly= növekvően, egyre (inkább)

to follow directions= útbaigazítást (megjegyezve) követni

to get lost= eltévedni

frequently= gyakran

trouble= gond, probléma

even though= habár, még akkor is, ha...

to misplace= elhány, rossz helyre rak vissza

practically= gyakorlatilag

to impinge on= hatással lenni valamire

to avoid= elkerülni

earlier= korábban, az imént

exact= pontos

each= minden egyes

to remember correctly= jól emlékszik

the difference between= a különbség 2 dolog közt

guessed= tippelt

less than= kevesebb mint

to score= pontoz

award yourself= díjazd/ajándékozd magad/adj magadnak

do not have to= nem kell

in order= sorrendben

fine= kiváló(an)

no signs= nincsenek jelei

memory loss= memóriavesztés/-veszteség

difficulties= nehézségek

to persist= huzamosan fennáll/fennmarad

to cause= okoz

inconvenience= kellemetlenség

inefficient= nem hatékony

embarrassed= kínosan érzi magát

GP= general practitioner= háziorvos

to suggest= sugall

impairment= károsodás, gyengülés

to need to do sg= szüksége van valamire

for advice= tanácsért


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